My kids emote. A lot. And as a yoga teacher for kids with special needs, I see how hard it can be for kids to calm down when their engines are revved up. I'm sharing 8 of my favorite activities that teach kids (and grownups too!) how to self regulate - check it out at iVillage right now:"8 Simple Stress Busters for Kids"
And let me know what you think! What helps your kids settle down when they're amped up, upset, or nervous? What helps YOU?